As the weather changes, so do health risks. The temperature lowers, winds change and things begin to die off, but the cold and flu is just getting warmed up. The fall brings many cases of the cold and flu, and ...

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Do you often think to yourself, “Did I get enough Vitamin D today?” Chances are, no, you don’t think this. Vitamin D often gets overlooked in our dietary lives. A lot of the time we are focusing on what will ...

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