The holidays have so many exciting and sometimes stressful things going on, ranging from family, shopping, decorating and food. There are so many different things going on that staying healthy might take a back seat to the rigors and pleasures during ...

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With the warm months upon us, I get frequent questions from my patients about daily fluid consumption. Did you know that your body has a regulatory mechanism just for that? It is located in the hypothalamus, and if you listen ...

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By Michelle Pryor I recently was challenged to the #HydrateMe Challenge with my daughter Hailey. As a health enthusiast and working in the health industry for more than 25 years, I know the value of getting enough water daily. However, my results were ...

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