Tag Archive : Vitamin D3

Vitamin D3 Sun or Supplement?

Life Priority Blog, July 25, 2019—Vitamin D3  Sun or Supplement?

We have a love-hate relationship with the sun, don’t we? As much as we may worship the sun for its comforting, life-giving light and warmth, and as much as our world literally revolves around it, we have nonetheless learned to fear its power to harm us—even kill us. Skin cancer is no laughing matter, and we are right to take precautions against excessive exposure to ultraviolet radiation, the “light” we cannot see.

The paradox of the sun is that, even as it’s burning our skin and setting us up for cancer, it’s also causing something almost magical to happen in that same skin: the synthesis of vitamin D. This formerly rather boring vitamin, which helps build strong bones and teeth and prevents rickets, is rapidly achieving stardom in the nutritional world, as scientists find out more and more about its ability to help prevent cancer and reduce our overall risk for death.

Vitamin D—Sun or Supplement?

Vitamin D is the only nutrient we get from the sun—all the rest must be obtained from food or supplements. Of course, vitamin D can also be obtained from food or supplements, and for many people—mainly shut-ins or those who live in far northern (or far southern) latitudes and who don’t get out much—that is the principal way, or the only way, they get their daily dose.

Actually,  though, it’s not that easy to get adequate vitamin D from food, because so few foods contain appreciable amounts of it. Unless you eat a good deal of fatty fish (such as salmon), fish-liver oils, or fortified milk or cereals, you probably don’t get enough vitamin D, and you should supplement to make up for the deficit.

Information provided for educational purposes only. Not intended to diagnose, treat or cure any medical condition. Consult your healthcare provider for medical advice. Statements not evaluated by the FDA.

References-

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3356951/

https://www.health.harvard.edu/staying-healthy/6-things-you-should-know-about-vitamin-d

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391331/

Cultivate a Healthy Mind with Vitamin D3

The brain is one of the most important aspects of your body, but many times people don’t perform routine maintenance on it like they would their bodies. People work out at the gym and tone their bodies to keep a nice figure, but what about their brains? We constantly use our brains and sometimes take them for granted, assuming that they will continue to function at a high level, but the brain also requires fine tuning.

Just like our body needs proper nutrition, our brain also needs an adequate amount of nutrients to perform all the necessary tasks in a day. People can start to lose their mental sharpness as they age, but age isn’t the only thing that negatively affects the brain. Recent studies have shown that deficiencies in Vitamin D3 can lead to disorders like Alzheimer’s and dementia. The deficiencies in Vitamin D3 can lead to a decreased thinking ability, and can also affect memory.

Brain Health from Vitamin D3

Vitamin D3 is important to keep your brain healthy and performing at a high level. In addition to helping the brain be able to think and remember things better, Vitamin D3 also promotes an improved sense of wellbeing and happiness. Vitamin D3 may also help with motor, muscle and heart functions while supporting your bone health. Vitamin D3 is extremely important to your overall health, but especially in regards to your brain, so make sure you have enough and don’t become Vitamin D3 deficient.

Studies have shown it can be safe to use Vitamin D3 supplements and thus boost your health. Here at Life Priority, Vitamin D3 can be found in our SunLife product and would be a great addition to your diet. Start living healthier today and invest in Vitamin D3 and SunLife.

 

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.
Life Priority - Eyes on Vitamin D

Do you need Life Priority Vitamin D3?

If you are not already taking a Vitamin D3 supplement, you really need to consider it. The vitamin is so important for multiple body functions and contains many preventative properties. Vitamin D3 is so difficult to come by naturally that we have no choice but to supplement our diets. In the supplement world there can be many gimmicks and low quality products that don’t always get regulated and can’t be trusted, so do your research and find a high grade product.

Life Priority D3 provides 2,000 IUs of Vitamin D per serving. This highly researched, special formulation contains Vitamin D3 which is the most bioavailable form of Vitamin D3.

Vitamin D is essential for calcium absorption which aids in muscle and bone functioning, heart functioning, brain health, emotional health, normal cell division, and much more. Vitamin D is only naturally acquired through sunlight exposure and consumption of fish. In today’s society, we are spending less time outdoors and in many populations we are not eating large amounts of fish that would provide us with an adequate Vitamin D dose. If these are both true for you, and you want to reap the benefits Life Priority Vitamin D3 has to offer, then you need supplementation.

Researching the Benefits of Vitamin D for our Bodies

vitamin-d-research-sunlightDo you often think to yourself, “Did I get enough Vitamin D today?” Chances are, no,
you don’t think this. Vitamin D often gets overlooked in our dietary lives. A lot of the time
we are focusing on what will help us lose weight, or what will help us reduce symptoms
of some certain ailment we are facing, but what we don’t know is that research has
shown that Vitamin D can aid in these and much more. Vitamin D can be considered a
multi-tasker with a plethora of benefits for our bodies.

Mood
Observational studies have found a link between Vitamin D and mood levels in older
adults. In these studies, it was found that Vitamin D deficiency could be a risk-factor for
depression brought on later in life. Participants who took Vitamin D supplementation
were found to have an increase in their mood levels.
http://www.jad-journal.com/article/S0165-0327(15)31026-0/abstract

Musculoskeletal
Research has shown that Vitamin D benefits the body’s musculoskeletal functions.
Again, with our Vitamin D deficient lifestyles, people can be more prone to fractures and
muscle weakness. A study found that daily Vitamin D supplementation reduced hip and
non-spinal fractures by 20%. Sufficient Vitamin D levels help with bone mineralization
and keeps them from softening as we get older.

Vitamin D

Mortality
Another study sought out to find an association between Vitamin D and general
mortality. In the study, populations had their Vitamin D levels checked and were
separated based on their Vitamin D statuses. The population with the higher status
results had lower mortality rates than the population that was considered Vitamin D
deficient. This study’s purpose was to generally associate Vitamin D status levels with
risk factors related to mortality.
http://www.danmedj.dk/portal/page/portal/danmedj.dk/dmj_forside/PAST_ISSUE/2015/
DMJ_2015_02/B5008

Heart Health
The heart “flexes” its muscle with the help of Vitamin D. Over time, like other muscles,
the heart can become weaker and even damaged. That, compounded with a Vitamin D
deficiency can cause problems in the long run. Studies found that men who were
Vitamin D deficient were twice as likely to suffer a heart attack. It’s no surprise here that
Vitamin D deficiency is linked to heart issues.

Vitamin D

The list can go on and on about what research says about Vitamin D and its
preventative properties, but the benefits outlined are reason enough for you to make
sure that your Vitamin D levels are up to par. In this day and age and with the modern
lifestyles we live, it’s not hard for us to become deficient. Speak to your doctor about
testing and how you can combat Vitamin D deficiency. They may even recommend
changes in diet or Vitamin D supplementation.

Why Our Bodies Need Vitamin D Supplementation

Sunlight Trees Horses Herding Horseback Cowboys

The year is 1817, void of our current-day electronics, processed foods, and 8+ hour desk job work days. The farming and agriculture industry reigns, where 90% of the population lives on a farm and produces their own food.

This lifestyle encouraged ample amounts of sunlight to be absorbed into the skin thus, producing Vitamin D for our bodies to use. In those times, Vitamin D deficiencies were not an issue like they are today.

Vitamin D is a unique vitamin in that our bodies do produce it, but as our habits change and we age, it becomes harder to trigger its production. Natural Vitamin D food sources are very limited and only include fish and egg yolks. Some foods can be fortified with Vitamin D, but natural sources are the best way to obtain the Vitamin.

This is where it becomes problematic for us today. We are already faced at a disadvantage with such a limited number of food sources where we can access Vitamin D. Couple that with the fact that our population hardly spends time outside in the natural sunlight like we did 200 years ago. We are hit with a double whammy where Vitamin D deficiencies seem inevitable.

Vitamin D is essential for our bone, cardiovascular, and neuromuscular health. It is for these reasons that we require Vitamin D supplementation. The recommended dietary allowance of Vitamin D for adults aged 51-70 years is 600 IU. For adults over 70 the amount increases to 800 IU (U.S. Department of Health and Human Services). With our modern lives that are mainly spent indoors, we simply cannot naturally produce these amounts resulting in us relying on supplementation to keep us healthy.

Make sure you are being proactive about your health and being intentional when it comes to obtaining Vitamin D and seeking out supplementation.

Be sure to speak with your health care professional before you start taking a Vitamin D supplement.

https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#h2
http://www.health.harvard.edu/mens-health/vitamin-d-and-your-health
http://animalsmart.org/animals-and-the-environment/comparing-agriculture-of-the-past-with-today