As a dietitian I advise that you try and get all the nutrients you need through food, but realistically getting 100% of all required nutrients on a daily basis through food can be a challenge; since everyone’s lives are so ...

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With the temperatures reaching record numbers lately, it can be a challenge to get out and do much of anything. Most of us would rather curl up in a dark, air-conditioned room than spend time under the blazing sun outside. But ...

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