Simple Tips on How to Cope with Stress If you want to reduce stress, understand these three common problems and situations that create stress, 1. Poor use of time and lack of planning 2. Unreal expectations- 3. Unhealthy Relationships Learn ...

Read More

As a dietitian I advise that you try and get all the nutrients you need through food, but realistically getting 100% of all required nutrients on a daily basis through food can be a challenge; since everyone’s lives are so ...

Read More

One of the more potent dietary supplements for combating the effects of stress is omega-3 fat. Increasing omega-3 fats in the diet, especially docosahexanoic acid and phosphatidylserine can reduce stress hormone levels in both animals and humans. Supplementation with a ...

Read More

I need a personal assistant, as I always manage to pack my days from beginning to end with various different tasks, events and plans. Everything from work and working out to obligations with friends. Unfortunately, I do not have a ...

Read More

KC Royals 1985 World Series Win After I attended my first MLB game in Cleveland, Ohio as a 7-year-old, I became “addicted” to baseball.  Fortunately I was able to spend 16 seasons as a professional player (5 seasons for the ...

Read More

  Me- kneeling behind the baseball! After I attended my first MLB game in Cleveland, Ohio as a 7-year-old, I became “addicted” to baseball.  Fortunately, I was able to become a pro baseball player for 16 seasons. I played in ...

Read More

With the temperatures reaching record numbers lately, it can be a challenge to get out and do much of anything. Most of us would rather curl up in a dark, air-conditioned room than spend time under the blazing sun outside. But ...

Read More

Your Mind Is in Your Hands Set the stage for pursuing your personal happiness. Each new day presents challenges that, if not met and overcome, may leave you less mentally fit to control your life. Now there’s a way to insure ...

Read More

Memory, focus and clarity of thought and mind are vital daily functions. The various stressors of the day and countless challenges that face us can be daunting. Usually people reach for caffeine to achieve that extra boost, but often are ...

Read More