Feed Your Head – Transcribed Conversation With Durk & Sandy DURK: Everything that happens in your brain, every memory, every thought, every emotion, every innovation, every “wow, that’s great!” is a result of the release of neurotransmitters. Neurotransmitters are not ...

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Mental Fitness is a Life Priority! As we age and encounter multiple stressors and responsibilities, our minds become pulled countless directions and we can see the negative effects. Sometimes we forget things, can’t focus or be as sharp as we ...

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When I turned 40 – 25 years ago – I reached a major turning point in my life.  I was not too many years from finishing a 16-year career in professional baseball, but I was also married with three young ...

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