Here are 7 simple and natural ways found to be effective in helping new mothers with the “baby blues”. The term “baby blues” refers to the first days and weeks after your new baby arrives can be sweet and savored, ...

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Countless health hazards and risks threaten us daily. With more and more pollutants in the air, and in our food and water, staying healthy and maintaining a healthy lifestyle is becoming more challenging. In addition to eating properly, people should also ...

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One of the top 5 New Year’s resolutions on everyone’s list is to get healthier! Choosing to eat better and get more exercise will help. An easy way to keep to your resolution would be to add a high quality ...

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