Article by Greg Pryor published in Kansas City Sports & Fitness. The New Year is all about new beginnings, and there’s no better time to make a resolution and improve your heart health. The New Year offers an irresistible opportunity ...

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One of the top 5 New Year’s resolutions on everyone’s list is to get healthier! Choosing to eat better and get more exercise will help. An easy way to keep to your resolution would be to add a high quality omega-3 fatty ...

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Guest Post by Nicole May, Personal Trainer and daily LIFT user Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks?  As a personal trainer, this was ...

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