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Tag Archive : Joint Decision

Can a Walk a Day, Keeps the Doctor Away?

An apple a day keeps the doctor away. Everyone should drink 8 cups of water per day. These are just two examples of health advice which is well known, but walking daily is another important one. Doctors and other healthcare professionals would like people to exercise for at least an hour every day, but a fair amount of people do not adhere to their suggestion. If exercising seems like too much, at least try walking, because walking is more important than you might think.

One recent study tested a little more than 2,000 men from Hawaii with ages ranging from 71-93 for 7 years. The study found that those men who walked approximately a quarter mile per day were twice as likely to develop dementia as those who walked more than two miles per day. Just think, two miles per day can have an enormous effect on one’s mental health. The brain needs to be stimulated, and walking every day can give your mind time to think and become healthier. Not to mention, walking can help people lose weight or possibly prevent weight gain.

In another study, researchers followed about 19,000 women (ages 70-81) for nine years. This study discovered that women who walked or exercised for at least 1.5 hours, did better on tests which challenged their attention and memory skills. Conversely, women who walked less than 40 minutes a week showed a decline in these categories. Walking greatly benefits cognitive skills and helps people lessen their chances of having a mental fall off so to say. Just like keeping your mind active with reading or writing or some other form of brain exercise, physical exercise also does wonders for the mind.

Of course with exercising and walking daily, comes the possibility of pain and discomfort. These are two factors which deter a good amount of people from continuing their workout routine, but pain and discomfort are necessary for growth. Muscles become sore, only to become stronger, but sometimes bones and joints also develop ailments. Joint Decision could be a useful aid with walking daily, because Joint Decision might help keep you on your feet and on the go. Glucosamine is one of the main ingredients in Joint Decision and it can help with the repair and production of cartilage which is necessary for cushioning between joints to keep them feeling healthy and strong. Check out more about Joint Decision on our website (lifepriority.com) to see if it could be right for you in your workout and walking endeavors.

The most important thing is to stay active and exercise on a regular basis, preferably daily, but going to the gym or lifting weights may not be your thing, so try walking and listening to some of your favorite music while doing so. You could also think through difficult decisions or situations in your life while you’re walking the trail or the neighborhood. Walking can be extremely therapeutic and good for your overall health, so start walking today and see for yourself!

To Your Health!-LP

Sources: http://www.nutritionaction.com/daily/exercise­for­health/exercise­for­health­getmoving­to­keep­your­brain­sharp/

http://www.nutritionaction.com/daily/diet­and­weight­loss/extra­benefits­ofwalking­daily/

 

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Life Priority: A Teacher’s Assistant To Help Eliminate Mental Fatigue

A teacher’s testimonial from valued Life Priority customer, Leigh Sanders. “I love teaching, and the best teacher’s aide I’ve ever had are my Life Priority Supplements.”

My husband and I have been using Life Priority supplements for over 10 years.  We were small business owners for 15 years and now Stan works as a consultant and I am an elementary school teacher, which is very exhausting.  Don’t believe it when your hear someone say teachers only work 8-4, 5 days a week, 9 months out of the year because they are very wrong!  Most of us put in anywhere from 50-60 hours per week August through May (not to mention the planning we do during the summer.)

I keep a mixture of LIFT and Muscle Memory at school and drink it Life Priority Lift Powderthroughout the day, especially when I need that afternoon pick-me-up and helps me eliminate my mental fatigue.  Instead of reaching for a soda or caffeinated beverage, I drink my LIFT/MM mixture or take the LIFT caps.


I play tennis, bike, and walk for exercise, so my other favorite supplement is the Joint Decision.  Joint Decision keeps my knees and neck more flexible.  Stan travels quite a bit so he keeps a bottle of the LIFT Caps in his brief case since those are easy to travel with.

Four years ago, my youngest son Austin broke his foot, which required a plate and six screws for it to heal properly.  I loaded him up on 3-Way Calcium and Joint Decision and he recovered well ahead of schedule.  He is currently a baseball player in college and uses LIFT, Muscle Memory, and Joint Decision to keep him focused and healthy.

Leigh S.  Olathe, KS

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Testimonial: Dave Wickersham- Former MLB Pitcher

A great friend, and former MLB pitcher, Dave Wickersham is a valued Life Priority customer.

In a 10-season career, Wickersham posted a 68–57 record with 638 strikeouts and a 3.66 ERA in 1123 innings, including 29 complete games, five shutouts and 19 saves. Notably, Wickersham has been one of four players (fellow pitchers Aurelio Monteagudo, Moe Drabowsky and Ken Sanders being the other three) to play for both Kansas City-based major league teams, the Athletics and Royals. (sourced from Baseball Reference)

Wickersham also pitched for the Pittsburgh Pirates and Kansas City Royals.

Dave Wickersham signed his autograph with a Bible verse, Colossians 3:17: “And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him.”

Recently, I asked Dave a few baseball questions and his use of dietary supplements.

The following is a Q & A with Dave:

Greg:  What is a good memory about playing in MLB?

Dave: Being able to play with and against the best players in the world for 10 years.

Greg:  What was your biggest personal thrill in your Royals career?

Dave:  Coming in relief against the Yanks with the bases loaded and none out and getting out of it with no runs scored.

Greg:  Would you have done anything differently during your career?

Dave:  I can’t think of anything that I would have done differently accept trying for a bigger contract after winning 19 games!

Greg:  Why do you use dietary supplements?

Dave:  Because they have helped me live a better quality of life.

Greg:  Why do you use products from Life Priority (www.lifepriority.com)?

Dave: Because of the Pryor’s’ enthusiasm for the products. They have never led me astray.

Thanks for the memories Dave!  Let’s play two!

Dave Wickersham Uses JD, Lifeguard COQ10, Lift Caps

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Dad Ice Skating with Son

Coping with Winter Joint Aches & Pains

Yes, it’s that time of year… winter is here. Instead of shorts and t-shirts, the proper attire consists of pants, long-sleeve shirts, sweatshirts and coats. The cold wind bites at your heels, and worse, the cold also aggravates our bones and joints. During winter, you can experience more stiffness and discomfort from your knees and back among other things, but you don’t have to accept the pain.

After spending all day at work and performing your daily responsibilities, you may not feel like working out, but even 30 minutes of exercise per day can make a huge impact. If you can find time to work out, you could boost your mood, along with your creative and critical thinking capacity. In addition, working out can help your joints and muscles feel less stiff if they are accustomed to being used. The long periods pf standing or sitting at work can cause your body to tense up, so walking or jogging can loosen them up, and in turn, you feel better.

Dad Ice Skating with Son

Of course, joint, bone, and muscle discomfort is still possible, but you can fight back by adding daily supplements and vitamins to your diet. Joint Decision is a dietary supplement specifically designed to help you and your joint pain. Joint Decision helps to supply the body with glucosamine, which is necessary for our bodies to function with little or no discomfort.

Glucosamine is naturally manufactured within our bodies and can be consumed in our diet, but it’s difficult to get the proper amount through diet alone. If you have the incorrect amount of glucosamine necessary in your body, then your joints and bones can feel achy and painful.

Our cartilage needs glucosamine to function properly. Cartilage is what helps cushion our joints when we move and helps prevent them from feeling stiff after resting in the same position for long amounts of time. Joint Decision can help supply the body with the right amount of glucosamine so the cartilage can effectively cushion our joints and allow you to feel better when performing your daily tasks.

So don’t let the bitter cold of winter and its effect on your joints keep you from doing the things you love, like cooking succulent meals for the holidays, spending time with the rambunctious kids in your family, taking your favorite canine for a brisk winter walk, or even just going about your daily life.

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

 

Aspirin Just Masks Joint Pain, Doesn’t Fix It

Aspirin and pain killers flood the advertising market and span a large amount of commercial time on television. Everyone experiences pain from headaches and injuries, but the irritation from joint pain could be a more serious problem; one that simple aspirins can’t fix. Besides, how often do people have to take multiple aspirins to relieve pain that eventually comes back? Why continue to mask the pain, when the problem could potentially be corrected?

aspirin-sxc156977_1092Using aspirin and pain killers to suppress the discomfort works for a while, but the core of the problem could be a degeneration of cartilage. Most people fear surgery or extensive rehabilitation, but using a supplement could help that process.

Glucosamine helps repair and reproduce damaged cartilage. Knees, ankles and wrists are common areas where damaged cartilage causes pain and discomfort. These are very important areas of our bodies because they deal with a lot of impact and perform many daily functions. Sometimes rolling out of bed is daunting because people know as soon as their feet touch the floor, the daily grind, responsibilities and nagging body pains that go with it will commence, but we shouldn’t have to fear those things or mask our pain with pills that don’t solve the issue.

Joint Decision Glucosamine SupplementJoint Decision™ is a supplement offered by Life Priority since 1995,  that uses glucosamine hcl as a main ingredient to support and help repair the damaged area. Repairing the cartilage can help provide the cushion we need for our joints to work without excess friction and pain. Having that cushion is vital to our daily function and can vastly decrease our pain levels.

After more than 10 years of research and clinical studies, Luke Bucci, Ph.D, wrote the book Pain Free: The Definitive Guide to Healing Arthritis, Low-Back Pain, and Sports Injuries Through Nutrition and Supplements which chronicles the value of glucosamine and how it may help you find lasting relief from joint pain. So don’t just cover-up the pain with countless aspirins, correct it by adding glucosamine to your diet and feel the results.

To your health!

Greg Pryor, Life Priority Owner, with "Pain Free" author Luke Bucci

Greg Pryor, Life Priority Owner, with “Pain Free” author Luke Bucci

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Don’t Neglect Your Brain, Muscles, and Joints

by Greg Pryor, Life Priority co-owner and former Kansas City Royal from the 1985 Championship team

Although I was a pro baseball player for 16 years, my real love in high school and college was golf. I sometimes wonder what might have happened if my life had gravitated towards playing competitive golf instead of baseball.

The reason that I was more drawn to golf than baseball was it was more of an individual performance rather than a team performance. Unlike golf, baseball has umpires, pitchers, and managers, who can have a direct adverse effect on the outcome of your performance (or even if you get in the game). In golf, it is basically your clubs, the course and the weather.

Golf and baseball swings have many similarities. During both swings it is essential to watch the ball, have minimal head movement, and get proper weight shift and follow through. A major difference in the swings is the amount of time between swings. A golfer has several minutes between shots to think about how the next swing (or putt). A baseball player is required to make most swing decisions in a split second. Regardless, playing competitive golf or baseball requires a high level of mental concentration and communication between the brain and muscles.

Hitting a golf ball or a baseball square is mentally physically demanding. Both swings require a certain amount of “muscle memory’ to make the necessary body movements to do what is required to hit the ball square at impact. Both swings also require a quick mental “cleansing” before the next shot or swing. The relationship between the brain and muscles in any athletic endeavor is all controlled by neurotransmitters.

Rudy Ruteger Celebrity Golf Tournament, 2008 Rudy Ruteger Celebrity Golf Tournament, 2008

Everything that happens in your brain, every memory, every thought, every emotion, every innovation, every “wow, that’s great!” is a result of the release of neurotransmitters. Neurotransmitters are natural substances made by nerve cells in your brain (acquired from your diet) that transmit messages from one nerve cell to another across the synapse that divides them. There is a very good chance that even if you have a good diet, you’re not getting the optimum amount of the raw materials that your brain can use to make neurotransmitters. Contact me at customerservice@lifepriority.com for more info on neurotransmitters.

Athletes who achieve quicker muscle recovery have a better chance to win or succeed at their chosen sport. Muscle Memory™, a product from Life Priority is used prior to exercise (like the repetitious hitting of a golf ball or baseball), to help increase muscle endurance and quicker muscle recovery after exercise. The “miracle molecule” generated from using Muscle Memory improves heart health, energy levels, and impacts every cell, tissue and organ in your body.

Joint inflammation can really hinder optimal performance. To ease joint pain and inflammation many athletes use glucosamine, the main building block for healthy cartilage. Sam Snead, a famous pro golfer, said that when he played well his joints felt “oily”. For a more “oily” golf or baseball swing, I invite you to consider Life Priority’s Joint Decision™ and Total Joint Complex™.

Whether you are trying to perfect the art of hitting of any ball, do not neglect the most important aspects of your swing–your brain, your muscles and your joints.

To your Health! Greg Pryor

KC Royals 1985 World Series Win KC Royals 1985 World Series Win

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Slowing Up the Aging Process in a Fast-Paced World

In today’s fast-paced lifestyles, most men are faced with increasing mental and physical Greg Royals 1985demands as they age. Personally, I have found that an easy, logical way to slow up my aging process is to keep my body and brain more fit through the use of a few essential supplements with each meal.

I urge all men to consider, at least, the use of the following supplements: a high-quality multi to insure immune support, a potent omega-3 supplement for heart and brain health, specific nutrients that help promote a healthy prostate, and a simple amino sugar (glucosamine) for cartilage health.

I feel that the consistent, daily use of the right nutrients in supplement form (and in adequate amounts!) is one of the most important health decisions that we can make. Based on the past 20 years of being in the dietary supplement industry through my company, Life Priority, and my 16 year career as a pro athlete, I feel strongly that using high-quality supplements is imperative. No matter what you have read or what your doctor, chiropractor, nutritionist, etc. might suggest, your diet is most likely lacking in one or more essential nutrients. You can help yourself feel better and slow up your personal aging process by using high-quality supplements.

I have been involved as a retail customer or a marketer of dietary supplements since 1991. Prior to ’91, I was not aware of the value or importance of getting certain nutrients in my body on a consistent basis. Don’t leave your physical and mental well-being up to anyone else! It’s your life! Your body, including your brain, is aging each day and you can give yourself a better chance at living a healthier (and happier!) life by simply using enough of the right nutrients each day with meals or at bedtime.

Life Priority, Inc., was formed in 1994 to provide customers with time-tested high quality, research-based, scientifically-formulated health and nutritional products. A major life-extension-bookreason that Life Priority was formed was because of the research of 2 scientists who were the co-authors of a NY Times best-seller Life Extension, A Practical Scientific Approach, which was written specifically for doctors. The authors, Durk Pearson and Sandy Shaw, wrote Life Extension do that doctors could understand how using certain nutrients in adequate amounts could slow up the aging process.

Durk and Sandy’s multi-vitamin/mineral formula, One Per Meal Lifeguard, contains 25 different nutrients. Each Lifeguard capsule, meant to be used after meals 3 times per day, contains more than the minimum RDA’s. Three other Life Priority products, Omega-3 Priority, Prostate Priority, and Joint Decision/Total Joint Complex provide specific nutrients not contained in the Lifeguard product but do not contain many essential nutrients for specific areas of the body.

Take the advice of someone who, in 1991 at the age of 42, was enlightened by experts in the dietary supplement industry regarding the aging process–get more essential nutrients in your body each day by using “nutrition that you can feel!”

To Your Health!

Greg Pryor-Life Priority Co-Owner and Customer

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.
*The products and statements made about specific products on this web site have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided on this web site or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this web site for diagnosis or treatment of any health problem. Always consult with a healthcare professional before starting any new vitamins, supplements, diet, or exercise program, before taking any medication, or if you have or suspect you might have a health problem.
*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Make Every Day Your Opening Day for Fitness

Article by Greg Pryor published in Kansas City Sports & Fitness.

Greg Pryor - Kansas City RoyalsKansas City Royals fans are eagerly looking forward to Opening Day at Kauffman Stadium.  We are tired of single digit temperatures and melting snow drifts. Another “opener” is our signal of the beginning of warmer, sunny days ahead. Every spring from ‘67 to ’87, I was getting ready for another opening day for my college baseball team (’67-’71), or the professional team that I was with (’71-’87).  Maybe you should create an opening day attitude for your fitness schedule.

Your personal fitness goals ought to be structured so that you are prepared to get the most out of your exercise.  Most importantly, and as a compliment to a good diet, you should use dietary supplements to promote your recovery process.    You don’t have to be a professional athlete to benefit from supplements. It’s not all about being able to clock a faster time or lift more weight; supplements also serve as an insurance policy against the additional stress and energy needs brought on by exercise.

“It’s like you have one car to drive around for the rest of your life,” said Liz Applegate, Ph.D.,professor of nutrition at the University of California – Davis, and author of the Encyclopedia of Sports and Fitness Nutrition (Prima Publishing, 2002). “You wouldn’t start taking care of it after it was 20 years old. You would do regular maintenance.”

Just as a car’s maintenance needs change as it gets older, so do those of an active aging body.

“In general, nutrient requirements increase with exercise,” Applegate said. “But at different ages there are other considerations that come into play as well.”

  • Certain nutrients, not readily found in adequate amounts in the modern diet, can help encourage your mental energy and motivation in your job or workouts.  In 1991, I found two supplements, LIFT™ and MIND™ from Life Priority, that I use every day to help me feel bright-eyed and bushy-tailed to tackle each day like it is opening day!
  • Then, protecting the health of cartilage, tendons and ligaments should be at the top of your list as you exercise.  Glucosamine is a smart choice to support joint health and help speed recovery from injury or over use. Life Priority offers two great products for joint inflammation, JOINT DECISION™ and TOTAL JOINT COMPLEX™.
  • Exercise itself produces free radicals so, to prevent free radical damage to muscle tissue and from causing inflammation and soreness, use a mix of antioxidants prior to exercise. I suggest either the Life Priority ONE PER MEAL LIFEGUARD™ or LIFESHEILD™.
  • Finally, an amino acid that I have known about since ’91, arginine, is one of the most valuable nutrients that you can use prior to exercise.  Email me at customerservice@lifepriority.com for a free report on arginine and how to use it (available in the Life Priority product, MUSCLE MEMORY™) effectively for the best workouts of your life (and quicker recovery!)

No matter what your age, your body needs certain essential nutrients every day in adequate amounts. Don’t take your body and brain for granted!  Give it the best chance to have a great opening day, every day!

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