I have been an advocate for vitamins and supplements since I started my professional baseball career in 1971, with the Washington Senators. Please take a seat on the bench and consider the 4 simple tips below. Tip #1  Use LIFEGUARD™ a ...

Read More

Guest blog from Nicole May, Personal Trainer I remember reading a story a few years ago about a depressed housewife who, at age 44 and 100 pounds overweight, knew that she needed to change her life. She first went to ...

Read More

Article by Greg Pryor published in Kansas City Sports & Fitness. The New Year is all about new beginnings, and there’s no better time to make a resolution and improve your heart health. The New Year offers an irresistible opportunity ...

Read More

What is the definition of natural ingredients and what is the definition of synthetic ingredients? There’s always a debate in the health community about the benefits of synthetic ingredients (created in a laboratory) in nutritional supplements. The recent trend and ...

Read More

Yes, it’s that time of year… winter is here. Instead of shorts and t-shirts, the proper attire consists of pants, long-sleeve shirts, sweatshirts and coats. The cold wind bites at your heels, and worse, the cold also aggravates our bones ...

Read More

Aspirin and pain killers flood the advertising market and span a large amount of commercial time on television. Everyone experiences pain from headaches and injuries, but the irritation from joint pain could be a more serious problem; one that simple ...

Read More

In today’s fast-paced lifestyles, most men are faced with increasing mental and physical demands as they age. Personally, I have found that an easy, logical way to slow up my aging process is to keep my body and brain more ...

Read More