When is the Best Time to Exercise? One of the most controversial subjects in the fitness world is what time of day is the best time to exercise. Scientists have been going back and forth on this for years.  It ...

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Guest Post by Nicole May, Personal Trainer and daily LIFT user Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks?  As a personal trainer, this was ...

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“What Happens to MLB Players Now That The Season Is Over? by Greg Pryor What a great World Series!  The great game of baseball and another Fall Classic showed the world why, in my opinion, baseball is the best team ...

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By Greg Pryor Although I played baseball on a professional level for over 16 seasons, I sometimes I wish I had played professional golf.  Both sports are difficult to master and a very small percentage of men and women are able ...

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Dear Michelle and Greg, I wanted to thank you for continuing to provide Total Joint Complex™ to those interested in optimal joint health. I have used this product personally and professionally since 1994. My first exposure to your Total Joint Complex™ ...

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