It’s not an unknown fact: most men only go to the doctor when they are sick. This creates the generalization that men are much too casual or disinterested in their health. We urge that men (and women) get an annual ...

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An apple a day keeps the doctor away. Everyone should drink 8 cups of water per day. These are just two examples of health advice which is well known, but walking daily is another important one. Doctors and other healthcare ...

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Guest blog from Nicole May, Personal Trainer I remember reading a story a few years ago about a depressed housewife who, at age 44 and 100 pounds overweight, knew that she needed to change her life. She first went to ...

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When is the Best Time to Exercise? One of the most controversial subjects in the fitness world is what time of day is the best time to exercise. Scientists have been going back and forth on this for years.  It ...

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Guest Post by Nicole May, Personal Trainer and daily LIFT user Do you ever make New Year’s resolutions regarding your exercise routine only to watch them go by the wayside within a few weeks?  As a personal trainer, this was ...

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“What Happens to MLB Players Now That The Season Is Over? by Greg Pryor What a great World Series!  The great game of baseball and another Fall Classic showed the world why, in my opinion, baseball is the best team ...

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With the temperatures reaching record numbers lately, it can be a challenge to get out and do much of anything. Most of us would rather curl up in a dark, air-conditioned room than spend time under the blazing sun outside. But ...

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Patients with pulmonary hypertension benefit in two ways. Amino acids perform a dizzying array of functions in the body. They can link together in long chains to form various kinds of proteins, such as enzymes (acetylcholinesterase, e.g., which breaks down ...

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Dear Michelle and Greg, I wanted to thank you for continuing to provide Total Joint Complex™ to those interested in optimal joint health. I have used this product personally and professionally since 1994. My first exposure to your Total Joint Complex™ ...

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