Mental Fitness is a Life Priority! As we age and encounter multiple stressors and responsibilities, our minds become pulled countless directions and we can see the negative effects. Sometimes we forget things, can’t focus or be as sharp as we ...

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The holidays are fast approaching and that means bake days and cooking days. Cookies, pies, potatoes, ham and turkey are big hits during the holiday season, but another item often fills our stomachs. Soda pop is an easy buy at ...

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People always say adversity tells a lot about an individual. They can push through and keep going, stay satisfied with the current situation or concede. Overcoming obstacles is almost a daily activity, so people need to be mentally strong. Let’s ...

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