Tag Archive : diabetes

Magnesium Reduces All-Cause Mortality, Including Stroke, Heart Failure, And Diabetes-

The Durk Pearson & Sandy Shaw®
Life Extension NewsTM
Volume 20 No. 2 • March 2017

MAGNESIUM REDUCES ALL-CAUSE MORTALITY, INCLUDING STROKE, HEARTlife-extension-book FAILURE, AND DIABETES

A very recent paper (Fang, 2016) examined the association between dietary magnesium and health. In this dose-response meta-analysis from 40 prospective cohort studies that included over one million (1,000,000) participants, the researchers found that, for each 100 mg/day increase in magnesium intake, the risk of stroke decreased by 7% (RR (relative risk):0.93; 95% CI (confidence interval):0.89-0.97, and was associated with a 10% lower risk of mortality. The highest category of magnesium intake, as compared to the lowest category, was found in the participants to reduce the risk of type 2 diabetes (RR: 0.74 (95% CI: 0.69-0.80).

“A dose-response analysis revealed that a 100 mg/day increase in dietary magnesium intake is significantly associated with a 7%, 22%, 19%, and 10% decrease in the risk of stroke, heart failure, type 2 diabetes, and all-cause mortality.” However, there was no clear association between magnesium and the risk of cardiovascular disease. In the U.S. and in Europe, the daily intake of magnesium does not generally meet the recommended amount. Epidemiological studies indicate that low levels of serum magnesium are associated with diseases such as chronic obstructive pulmonary disease (COPD), type 2 diabetes, and Alzheimer’s disease, among others (Fang, 2016).

We highly recommend taking supplemental magnesium. We take 400-600 mg per day of magnesium from our Magnesium Priority.™

Reference

Fang et al. Dietary magnesium intake and the risk of cardiovascular disease, type 2 diabetes, and all-cause mortality: a dose-response meta-analysis of prospective cohort studies. BMC Med. 14:210 (2016)

Life Priority, established in 1994, offers supplements that are scientifically-formulated, results-oriented, and GRAS (Generally Recognized As Safe) and are manufactured at USDA and FDA inspected facilities.

*Any testimonials on this web site are based on individual results and do not constitute a guarantee that you will achieve the same results.

Brush Up On Healthy Habits!

Our parents always asked us if we had brushed our teeth when we were younger, and they may have been on to something with their persistence. Other than the obvious benefits of healthy teeth like having a nice smile and a clean mouth, brushing your teeth also helps the rest of your body. With so many germs on our hands and the food we eat, a clean mouth is the first line of defense to keep our body healthy and protected.

How are oral health and overall health connected?

Brushing TeethBacteria can be found almost anywhere on or within our body, but most bacteria are harmless. Simple prevention methods like washing your hands, bathing and practicing good oral hygiene can prevent serious problems and health risk from occurring. However, without proper hygiene, especially brushing and flossing, bacteria can reach dangerous levels. Oral infections, such as tooth decay and gum disease can be particularly crippling due to their delicate nature. Practicing good oral hygiene is a must.

Improper dental care can lead to larger health issues that may include cardiovascular disease, diabetes, endocarditis, and various other conditions.  Also, some medications like painkillers and decongestants may reduce your natural saliva flow. Saliva is important because it rinses/washes away food and helps break down acids from bacteria in the mouth saliva washes away food and neutralizes acids produced by bacteria in the mouth. Thus, saliva is crucial in protecting you from an overgrowth of bacteria in your mouth that could lead to more harmful health issues.

Life Priority’s Suggestions to Improve Oral Health

  • Brush your teeth at least twice a day (after breakfast and before bed)
  • We suggest a NON-Fluoride toothpaste, like Tom’s Fluoride-Free Toothpaste
  • Floss daily. I prefer to use a floss with wax, coupled with The Doctor’s BrushPicks
  • Eat a healthy diet and limit between-meal snacks. Eat lots of fruits, vegetables and fresh juice
  • Take your supplements to insure a healthy foundation, specifically Calcium for healthier teeth

Calcium helps to maintain healthy teeth.  When calcium levels are low, the jawbone surrenders the mineral to other areas of the body in need. As the jaw weakens, teeth loosen, creating gaps susceptible to bacteria that can cause infection, inflammation and bleeding.

  • Replace your toothbrush every three to four months or sooner if bristles are frayed. I would suggest Oral-B because it’s a quality American-made product.
  • Schedule regular dental checkups at least every 6 months. Contact your dentist as soon as an oral health problem arises. Please notify your dentist if you’re taking any medications.

Need a calcium boost?

Life Priority's 3-Way Calcium Complex Supplement

If you need a little help getting enough calcium in our diet, our  3-Way Calcium™ supplement offers three different sources of Calcium, tricalcium phosphate, calcium citrate, calcium ascorbate, calcium borate for high bioavailability and absorption, so they reach your bones quicker and are utilized more effectively. 3-Way Calcium™ also includes several nutrient co-factors which help the body use calcium ABCD. Four capsules of Durk & Sandy’s 3-Way Calcium™ contain 1,000 mg of calcium, the same amount in 20 ounces of milk and 800 iu of Vitamin D, or the amount in 1/2 gallon of fortified milk.