Staying on top of all the latest healthy foods and diets is exhausting, and knowing all the latest news about vitamins is no different. Almost everyone can benefit from taking a supplement with calcium because most people don’t get as much as they need through their diets — 1,000 mg a day for adults, increasing to 1,200 mg after age 50.
What Consumers Need to Know About Vitamins
From “Everything You Need to Know About Vitamins” in Everyday Health:
Paul Thomas, EdD, RD, scientific consultant with the National Institutes of Health Office of Dietary Supplements, notes that some vitamins become especially important at certain times in a person’s life. For example, pregnant women or women who may become pregnant should be certain to get enough folate, or folic acid, a B-complex vitamin — 600 units a day, rather than 400. And as you age, you should probably take a daily supplement to get additional B12, he suggests.
“You don’t have to become an expert or learn all the intricacies of all the vitamins — because you can’t,” adds Dr. Thomas. There’s simply too much information to try to remember. What you need to do is eat a healthy diet, selecting recommended foods based on the USDA guidelines. Because few of us consistently eat a well-balanced diet, Thomas says taking an over-the-counter multivitamin, even a store brand, is a good idea. “It’s sort of like an insurance policy that covers all your bases,” he explains.
Insuring the Right Balance in Your Diet
Insuring your nutrition with a multivitamin could possibly be your summer’s lifeguard. We cannot possibly intake the proper amount of nutrients and vitamins from our daily diets so we need multivitamins to help protect our body, like a lifeguard protects and watches over you when you’re swimming.
Multivitamin One-Per-Meal LifeGuard might help when you’re drowning in a bad diet. It was formulated by two of the top nutritional scientists in the world who wrote a bestselling book in 1978 about life extension. LifeGuard is packed full of 27 essential vitamins and nutrients that may strengthen the immune system and protect your body from free radical damage.