In today’s fast-paced world it’s tough to know which vitamins are essential and which are exploited for profit. Vitamin D-3 falls under the essential category as it can benefit people in numerous ways. Like most necessary vitamins, acquiring the right amount is tricky especially during the winter months when mother nature hides the sun from […]

Physician Pointing at Brain MRI

Neurology ® Dec. 28, 2011, DOI: 10.1212/WNL.0b013e3182436598). Numerous studies suggest that people with higher intakes of the omega-3 essential fatty acids; vitamins C, D, E, and the B vitamins were less likely to have brain shrinkage. These nutrients have also been associated with higher scores on mental thinking tests. One particular study involved 104 people […]

LifeGuard Daily Antioxidant Supplement

Do you need a Lifeguard— The recent study, “Multivitamin-Mineral Use Is Associated with Reduced Risk of Cardiovascular Disease Mortality Among Women in the United States,” published in The Journal of Nutrition and conducted by the National Institutes of Health (NIH), Office of Dietary Supplements (ODS), found that women who took a multivitamin versus non-users for three or […]

Christmas is only a couple weeks away, have you finished your shopping yet? Have you started getting your pies and cookies baked? Do you have everything you need for the weeks ahead? If you’re like most people, the answer to the questions above is no. A couple weeks may seem like plenty of time but […]

Dad Ice Skating with Son

Yes, it’s that time of year… winter is here. Instead of shorts and t-shirts, the proper attire consists of pants, long-sleeve shirts, sweatshirts and coats. The cold wind bites at your heels, and worse, the cold also aggravates our bones and joints. During winter, you can experience more stiffness and discomfort from your knees and […]

Widespread nutrient shortfalls: public health crisis? “Government data has confirmed that our population is not getting all the key nutrients we need from food alone,” said Steve Mister, president and CEO of CRN. “We seem to be generally well-fed, but not necessarily well-nourished. Dietary supplements play the important role of filling nutrient gaps, and our […]

Portrait of a young woman sneezing In to tissue

The best bet to avoiding downtime with the flu is to build up your health and immunity year round, not just during flu season.  Support your immune system’s natural defensive functions… work on eating right- minimize your SUGAR intake, get plenty of exercise and sleep…and fill in the gaps with high quality dietary supplements! Here […]